Sophie Snell D.M.H D.Hyp. CPNLP. EMDR. GQHP
My services
Overview of my services
I've just finished a Level 4 qualification in Counselling Skills
& Theory, and I'm enrolled to complete the Level 5 qualification in Counselling studies from February 2024.
Currently I offer the following services:
Life Coaching
Hypnotherapy
NLP - Neuro Linguistic Programming
EMDR - Eye Movement Desensitisation and Reprocessing
EFT - Emotional Freedom Techniques
Reiki
*Helping you to unleash your inner confidence*
We can work together to achieve your goals, which include the following, but are not limited to:
- Self Esteem
- Self Belief
- Interview preparation
- Public speaking
- Anxiety
- Trauma
- PTSD
- Imposter Syndrome
- Menopause
- Breaking Habits and addictions
- Fears and Phobias
- Weight Management
- Smoking/Vaping
Sessions are available either in person at a venue in Leamington Spa, Warwickshire, or online via Zoom.
Overview of the services available:
Discover more about the services I can provide to support your overall well-being.
It is important to me that I am able to offer you the right therapy which supports your overall needs and development, so I am always looking for ways to enhance my skills and stay current with evolving best practices.
Coaching
I believe this is an essential part of our therapeutic relationship, to help achieve your individual goals. We will work together to help provide clarity and overcome any limiting beliefs which may sit either consciously or in the sub conscious. By working together anything is possible.
Hypnotherapy
Hypnosis is a deep state of relaxation, and so whilst we are in a trance our minds are much more relaxed, which creates the perfect time to focus and achieve our desired goals. I cannot make you do anything you do not want to do, as you are still in control, but I can help you navigate around your sub conscious mind, which is where everything which has ever happened to you is stored.
EMDR
Each time we have a thought, we attach an emotion to it. Sometimes that memory or thought can be too painful to access, so we're not able to recover from past experiences. It involves using side to side eye movements, combined with talking therapy in a specific and structured format. Using this method helps to overcome and process negative images, emotions, beliefs and body sensations associated with any traumatic memories which seem to be stuck.
NLP
This is a psychological approach that focuses on the connection between neurological processes, language and behavioural patters which have been learned through experience. This communication tool I combine within all aspects of therapy as it supports personal development and overall self improvement.
EFT
EFT, or Emotional Freedom Techniques, is a therapeutic approach which combines elements of traditional psychotherapy with acupressure. It is often referred to as 'tapping' as it involves tapping on specific meridian points of the body to address emotional and psychological issues.
Reiki
Reiki is a energy healing technique, which helps to promote relaxation and potentially support the body's natural healing processes. 'Rei' which means universal or spiritually guided and 'ki' means life energy or vital force. Reiki is often translated as 'universal life energy' or 'spiritually guided energy' and is available to anybody regardless of their beliefs.
How I work with you
Your path to Confidence
Are you ready to embark on a transformative journey to unlock your inner confidence?
Remember, this journey is entirely tailored to you. After the initial consultation, we can discuss and agree your goals, at your pace and your aspirations.
Together we can formulate a plan which works for us both, so we can achieved the desired result.
Fees will be discussed after the initial consultation.
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